If you're trying to live a more low-tox lifestyle, Cleaning Produce with Ozone is honestly one of the easiest kitchen upgrades you can make. I started doing this years ago after realizing that plain water — and even vinegar soaks — weren't cutting it when it came to removing pesticide residue, mold spores, and wax coatings from my fruits and vegetables.

Now it's as automatic as putting my keys on the hook when I walk in the door. No chemicals, no fragrance, no complicated systems. Just cleaner food.

I get asked about this constantly in my community, so I'm walking you through exactly what I do, what to expect, and the bubbler I've been using for years.

ozone bubbler for washing produce low tox kitchen

Why I Started Washing Produce with Ozone

I have sensitivities — mold, fragrance, a lot of conventional products just don't work for my body anymore. So when I started cleaning up my kitchen, I needed something genuinely effective that didn't add anything new into my environment.

Ozone checked every box.

Ozone is a natural oxidizer. When dissolved into water, it actively breaks down surface pesticides, mold spores, bacteria, wax coatings, and microbial residue — things that plain water simply can't touch. And my favorite part? It leaves absolutely nothing behind. No chemical smell, no film, no aftertaste. Just clean produce.

For anyone with fragrance sensitivities, mold awareness, or just a growing interest in what's actually on your food — this is such a low-barrier, high-impact swap. Before I learned how to do this, I was very unsure as to how to wash produce.

How to Clean Produce with Ozone: My Exact Routine

This process takes about 10 minutes and requires zero measuring or mixing. Here's exactly what I do every time I unload groceries:

Fill your sink or a large bowl with cold water.
Add your produce
Place the silicone tubing from your ozone bubbler into the water. Keep the machine itself above the waterline.
Turn it on and let it run for a full 10 minutes.
Remove your produce, give it a quick rinse if you'd like, and dry.

I keep my bubbler plugged in right next to the sink so there's zero friction. It's just part of the routine now.

What Happens When You Ozone Wash Produce

The first time I did this, I honestly wasn't sure it was working — and then I looked at the water.

It goes cloudy. A milky, slightly gray tint. That's the ozone reacting with the residue it's lifting off your food. I remember staring at it thinking, that was on my produce. That was enough for me.

Here's what I notice consistently every single time:

Berries look noticeably brighter, especially strawberries. Produce has an almost squeaky-clean texture — apples, cucumbers, peppers. Everything lasts significantly longer in the fridge because you're removing the mold spores and bacteria that accelerate breakdown. And there's no aftertaste whatsoever, which was always my issue with vinegar soaks.

The Ozone Bubbler I Use

You don't need anything complicated. A simple countertop bubbler with a silicone tube is completely sufficient for a home kitchen.

❤️https://shop.megangrahambeauty.com/Ozone-bubbler — I only recommend things I personally use

Mine has lived on my counter for years. It's reliable, easy to clean, and does exactly what it needs to do.

Ozone Produce Washing Safety Tips

Ozone is extremely effective but worth using correctly:

Keep the machine above the water level at all times to prevent backflow. Run it in a well-ventilated kitchen — I keep my window cracked or my range hood on. Don't lean over the sink and inhale the ozone gas directly.

That's genuinely it. Simple, safe, effective.

Frequently Asked Questions About How to Clean Produce with Ozone

Is ozone better than washing produce with plain water? Yes. Plain water removes visible dirt, but ozone actively breaks down pesticides, wax coatings, and microbial residue that water can't affect. They're doing completely different jobs.

Does ozone washing change the taste of produce? No — most people notice their produce actually tastes fresher, especially delicate things like berries and herbs.

Do you need to have mold sensitivities to benefit from ozone washing? Not at all. This is a great upgrade for anyone who wants cleaner food. You don't need a specific health concern to care about what's on your produce.

What kind of ozone machine do you need for produce? A small countertop ozone bubbler is plenty for home use. Nothing industrial or expensive required.

How long should you ozone wash produce? I always run mine for a full 10 minutes. Some sources suggest 5 is sufficient, but 10 gives me peace of mind.

Another Low-Tox Tool I Use Daily

If you're building out a low-tox lifestyle and curious about other tools I use consistently, I'd love for you to check out the phototherapy patches that have become part of my daily routine: startpatchingright.com — my personal educational guide on how I use them and what that looks like day to day.

Final Thoughts on Ozone Produce Washing

Learning how to clean produce with ozone was one of those small changes that felt almost too simple — until I did it consistently and realized I couldn't go back. It fits into a real, busy life. It works. And it makes your kitchen feel more intentional without adding any complexity.

If you try it, come tell me what you notice. I'm on YouTube regularly and I read every comment — I genuinely want to hear your experience.

If you enjoyed reading this article, you might also like: Infrared Sauna for Detox: How Long to Stay in Sauna for Detox?

xo Megan Graham

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Featured

May 30, 2025

5 Things You Might Not Know About LifeWave X39 Patches

May 30, 2025

EDIT EXCERPT

❤️ Order directly through my official LifeWave link: https://lifewave.com/2167534/store/products

Want help choosing the right patches for your goals? Email me at megangrahambeauty@gmail.com — I’m happy to guide you.

(If you’re not currently working with another Brand Partner.)

🔒 My active customers receive exclusive access to me and complimentary access to my private Patching Vault — my members-only library of patching education and resources.

I get asked about LifeWave X39 constantly - usually by people who've heard impressive results from friends but have absolutely no idea how the technology actually works or what to realistically expect.

Most of the information out there is either overhyped marketing ("miraculous results in days!") or vague hand-waving about "energy frequencies" that doesn't actually explain anything.

After wearing X39 daily for over a year and studying the science behind phototherapy, here are 5 things I wish everyone understood about these patches before they try them.

1. X39 DOESN'T GIVE YOU ANYTHING - IT WORKS WITH WHAT YOU ALREADY HAVE

This is the most misunderstood aspect of how X39 works.

Most people assume X39 is delivering something into your body - like a vitamin patch or a nicotine patch that releases substances through your skin.

That's not how this works at all.

X39 uses phototherapy - which means it works entirely through light wavelengths. Here's what's actually happening:

Your body naturally emits infrared light as heat. The X39 patch contains a crystal matrix that reflects specific wavelengths of that light back into your skin.

This light-based technology is designed to gently support the body's natural processes. The patches are associated with elevating GHK-Cu, a naturally occurring copper peptide.

Nothing enters your body. No chemicals. No drugs. No substances of any kind.

The patch uses your body's own heat to reflect light wavelengths - it's non-transdermal technology that works from the outside.

💡 Why this matters: Because nothing enters your body, you're simply supporting processes your body is already capable of. This is phototherapy - light-based wellness support.

2. THE EXPERIENCES YOU'RE HEARING ABOUT? THEY DEVELOP OVER TIME, NOT DAYS

Here's where most people get frustrated and quit too early.

Someone shares that X39 supported their wellness journey - and others assume those experiences happened in a week or two.

They didn't.

Many people who explore X39 report experiences that develop gradually:

Week 1-2: Some people notice changes in their daily rhythm and rest patterns early on. Others don't notice anything yet - and that's completely normal.

Week 3-4: Many people describe a shift in how they feel throughout the day - more sustained vitality, more balance.

Month 2-3: This is when people often start noticing they feel different in their bodies - how they move, how they recover from activity, how they feel overall.

Month 4-6: Continued support for overall wellness and vitality. Some people notice changes they weren't even looking for.

Month 6-12: The longer-term wellness support becomes more apparent. People often look back and realize how much has shifted in how they feel day-to-day.

I didn't notice the FULL impact of X39 until I'd been wearing it consistently for 6-8 months. That's when I looked back and realized how much had shifted in my overall sense of wellness and vitality.

💡 Individual experiences vary greatly. Some people notice shifts quickly, others take months. The patches support your body's natural processes - and everyone's body is different.

3. PLACEMENT ACTUALLY MATTERS (AND MOST PEOPLE GET IT WRONG)

This isn't a "stick it anywhere and hope for the best" situation.

HOW LIFEWAVE PATCHES WORK: THE SCIENCE OF PHOTOTHERAPY

Phototherapy isn't new. It's been used to support health for over 100 years, and two thousand years ago, the ancient Greeks were already studying the effects of different colored light on the body. The Egyptians focused sunlight through colored glass on specific areas. Light has always interacted with our biology.

The easiest way to understand how LifeWave patches work is through an analogy you already know: vitamin D and sunlight.

When sunlight hits your skin, your body doesn't absorb vitamin D from the sun, there is no vitamin D in sunlight. Instead, a specific frequency of light triggers a biological process in your skin that causes your body to produce vitamin D on its own. The light is the signal. Your body does the rest.

LifeWave patches work on the same principle. Your body already emits infrared light as heat, it's invisible, but it's there. LifeWave patches contain organic crystals made of amino acids, water, stabilized oxygen, and natural compounds. When placed on your skin, those crystals are activated by your body's own heat and reflect very specific wavelengths of infrared light back into the skin. That reflected light acts as a signal, triggering specific biological responses depending on which patch you're wearing.

Nothing enters your body. The patches are non-transdermal, meaning they don't absorb through the skin. No drugs, no chemicals, no stimulants. Your body is both the power source and the responder. You are, quite literally, your own light source.

HOW LIFEWAVE STARTED: THE STORY OF LIFEWAVE ENERGY ENHANCER

LifeWave didn't start with anti-aging technology. It started with a problem that needed solving for the US military.

David Schmidt, the inventor and founder of LifeWave, was working on survival equipment for the Navy when he was asked to solve a specific challenge: how do you keep crew members alert and functioning on long missions without relying on drugs, stimulants, or caffeine?

That question sent him on three years of research into human energy production and phototherapy. The result was the very first LifeWave patch, the Energy Enhancer, designed to help the body access its own stored fat for energy, without anything being put into the body.

The technology proved itself quickly. When Energy Enhancer was introduced to Stanford University's swimming team, six of the eight team members broke their personal lifetime records in just three weeks. The patches were then spotted on team members at the Olympic Trials, which launched LifeWave into the national spotlight. The US Olympic Committee tested them and confirmed they contained no banned substances, stimulants, or drugs of any kind.

David Schmidt went on to hold over 90 patents, more than 70 of them in the field of regenerative science. LifeWave now operates in over 80 countries. But the question that started it all was always the same: how do you help the human body do more of what it's already designed to do, without introducing anything foreign?

That question eventually led to X39.

WHAT ARE STEM CELLS AND WHY DO THEY MATTER?

Before getting into X39, it helps to understand what stem cells actually do, independent of any product or claim.

Your stem cells are essentially your body's internal repair crew. They are the only cells in the body that can self-renew and transform into other types of cells — bone cells, muscle cells, nerve cells, blood cells, skin cells. Think of them as blank slates that can become whatever your body needs most.

When you cut yourself, stem cells are part of what shows up to help close the wound and rebuild tissue. When your muscles are sore after exercise, stem cells are involved in the repair process. They circulate throughout the body, responding to signals that something needs attention.

Here's the challenge: as we age, stem cell activity declines significantly. Research shows that by age 60, GHK-Cu — a naturally occurring copper peptide in the body that plays a key role in cellular repair, wound healing, inflammation balance, and collagen production — has dropped by more than half compared to levels in your twenties. By your mid-seventies, stem cell activity in many tissues is minimal.

The result? Recovery takes longer. Skin changes. Energy shifts. The body's ability to respond and repair slows down.

This is purely biology — this happens regardless of how healthy your lifestyle is. It's one of the fundamental mechanisms of aging.

LIFEWAVE X39 PATCH: WHY IT CHANGED EVERYTHING

After years of working with phototherapy and understanding how specific light frequencies could trigger different biological responses, David Schmidt turned his research toward GHK-Cu — that copper peptide that declines so significantly with age.

His focus: could specific phototherapy frequencies signal the body to support its own natural GHK-Cu production? After more than a decade of research, the answer became X39 — LifeWave's most advanced and most studied patch.

GHK-Cu is fascinating on its own. It's a naturally occurring copper peptide that researchers have associated with wound healing, collagen production, antioxidant activity, and healthy inflammatory response. It's not something LifeWave invented — it's something your body already makes, just less and less of it as the years go by. X39 is designed to work with that biology.

What makes X39 feel different to so many people is how interconnected those effects are. Energy, sleep, recovery, mental clarity, skin health — these aren't random. They're all downstream of the same underlying cellular environment. When that environment is supported, people tend to feel it across the board.

What made X39 a revolution wasn't just the research behind it. It was the accessibility. Advanced wellness protocols can cost thousands of dollars per session in clinical settings. X39 is a small, affordable, wearable patch you use at home every day.

People began calling their results "remarkable" and "life-changing." Over time, LifeWave conducted multiple clinical studies on X39, including double-blind trials measuring things like copper peptide levels in the blood, brain coherence via EEG scans, and improvements in sleep and recovery markers.

Note: LifeWave products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual results vary. These statements have not been evaluated by the FDA.

Lifewave Patches

All the Lifewave patches ❤️

Ready to try X39? When you order through my link you're buying directly from LifeWave — same site, same price — but you also get me. I'll walk you through exactly what to order, how to set up your account the right way, and what to expect. Start here and I'll guide you through it.

HOW TO USE LIFEWAVE PATCHES CORRECTLY

This is where I see people go wrong, and it's worth paying close attention to.

The basics:.

Cleaning Produce with Ozone | How to Wash Produce