Understanding LifeWave Patches: A Complete Guide to Phototherapy
When I was first introduced to LifeWave, I wasn’t overwhelmed or confused — I was intrigued. A close friend of mine, a world-class surgeon, explained how these patches work through phototherapy to support things like mitochondrial function, energy, and repair. She was clear that they weren’t medical treatments, and that changes — even positive ones — should be introduced slowly and intentionally.
From the very beginning, I felt informed and empowered. But I quickly noticed that most people didn’t get that kind of introduction. Many were confused about how to use the patches, or unsure of which ones to start with.
That’s why I’ve spent the past year immersing myself in the research, listening to David Schmidt speak, and paying close attention to both my own results and the experiences of others.
This guide is here to make things easier for you — to help you understand what LifeWave patches are, how they work, and how to use them in a way that’s supportive, realistic, and sustainable.
Lifewave Patches
All the Lifewave patches ❤️
How LifeWave Phototherapy Works
Before getting into individual patches, it’s helpful to understand the underlying concept of phototherapy.
LifeWave patches use a form of light therapy. Unlike external light devices, LifeWave patches contain organic crystals that reflect wavelengths of light from your own body heat back into the skin. This reflected light is believed to stimulate specific biological signals.
There are no drugs, chemicals, or stimulants introduced into the body. The patches are designed to support your body’s own natural processes by communicating through light.
Think of it like this: your body emits infrared light as heat. These patches reflect specific frequencies of that light back into the body, where they may interact with certain points associated with wellness benefits.
X39: The Foundational Patch
Purpose: Supports the body’s natural production of GHK-Cu, a copper peptide associated with overall cellular health and regeneration
This is often referred to as LifeWave’s “flagship” patch — and it’s where I recommend most people start. GHK-Cu is a peptide that our bodies naturally produce, but levels decline significantly with age.
Reported areas of support include:
General vitality and wellness
Recovery and regeneration
Healthy inflammatory response
Mental clarity and focus
Sleep quality
My personal routine: I wear X39 daily for 12 hours at a time on clean, dry skin. I rotate placement between the back of my neck and shoulders.
What I noticed: After several months of consistent use, I experienced more stable daytime energy and more restful sleep.
Note: Individual experiences may vary. LifeWave products are intended to support general wellness and are not intended to diagnose, treat, or prevent any medical condition.
X49: Performance and Strength Support
Purpose: Supports the body’s natural production of AHK-Cu, a peptide linked to muscle health and physical performance
While X39 offers broad foundational support, X49 is designed to complement it — with more emphasis on physical strength, endurance, and muscle recovery.
Reported areas of support include:
Exercise recovery
Muscle health
Physical stamina
Metabolic support when paired with healthy lifestyle choices
Who it may be helpful for: Anyone strength training, focused on body composition, or looking to enhance physical performance
Can you wear it with X39? Yes, many people wear both together.
Aeon: Stress and Tension Support
Purpose: Supports the body’s natural stress response and promotes a healthy inflammatory balance
Modern life often keeps us in a constant state of low-level stress. Aeon is designed to support the parasympathetic nervous system — your “rest and digest” mode — helping you feel more physically and emotionally calm.
Reported areas of support include:
Reduced tension
A greater sense of calm
Balanced stress response
Support for healthy inflammation levels
How I use it: I reach for Aeon during particularly stressful times or when I’m feeling tense or overstimulated.
Glutathione: Antioxidant and Detoxification Support
Purpose: Supports the body’s natural production of glutathione — often referred to as the body’s “master antioxidant”
Glutathione is crucial for:
Cellular detoxification
Immune system support
Protection from oxidative stress
Recycling other antioxidants
Because natural levels decline with age and stress, many people look to support their glutathione through lifestyle, nutrition, and in some cases, tools like this patch.
How I use it: I use it periodically during travel, detox protocols, or when I feel my system needs extra support.
IceWave: Targeted Discomfort Support
Purpose: Provides support for the body’s natural response to physical discomfort
IceWave is unique in that it uses two patches (one white, one tan) that are placed on specific points near the area of discomfort. Some people report fast-acting relief, while others find it takes time and proper placement to notice a difference.
Note: Proper placement is key. LifeWave offers detailed guides, if you are my Custumer and you would like me to send you info, please let me know:)
Silent Nights: Rest and Relaxation Support
Purpose: Supports natural sleep cycles
Many people report feeling more refreshed after using Silent Nights patches. Unlike melatonin supplements, these patches are non-transdermal and aim to support the body’s natural production of melatonin and other sleep-related rhythms.
How I use it: I wear it overnight on areas like behind the ears or upper chest during periods of disrupted sleep.
→ [Shop Silent Nights Patches]
Energy Enhancer: Natural Energy Support
Purpose: Supports the body’s energy production processes without stimulants
If you’re sensitive to caffeine or often experience energy dips mid-day, this patch may offer non-stimulant support for mental and physical energy.
Reported benefits include:
Improved clarity
Steadier energy
Support during workouts or long days
→ [Shop Energy Enhancer Patches]
SP6: Craving and Appetite Support
Purpose: Supports healthy metabolic balance and appetite regulation when paired with a healthy lifestyle
This patch targets points traditionally associated with appetite control and metabolic support. It’s not a “magic bullet,” but rather a tool that some people find helpful when working on long-term wellness goals.
Carnosine: Recovery and Longevity Support
Purpose: Supports the body's natural production of carnosine, a peptide associated with cellular protection and performance
This patch is often chosen by people focused on healthy aging, fitness recovery, or brain health support.
Alavida: Skin and Beauty Support
Purpose: Supports healthy skin from the inside out
Alavida focuses on skin radiance, tone, and vibrancy by working with your body’s own systems. It’s often used in combination with X39 for a more complete approach to wellness and appearance.
My Suggested Starting Point
If you’re just beginning your journey, here’s what I often recommend based on my own experience and conversations with others:
Step 1: Start with X39
Use it daily for 30–60 days and observe any changes in how you feel.
Step 2: Identify Your Focus Areas
After your first month, decide what you want to support further:
Physical strength or body goals? Add X49
Stress or tension? Add Aeon
Sleep? Add Silent Nights
Detox or immune support? Add Glutathione
Discomfort? Try IceWave
Step 3: Customize From There
You don’t need to use everything at once. Most people find their ideal combination with just 1–3 patches. Keep it simple, and focus on hydration — water is important when using phototherapy.
Want Help Choosing?
If you're curious about where to start, I’m happy to offer personal guidance. As an independent LifeWave Brand Partner, I can help you explore options that fit your lifestyle and wellness goals.
📩 Email me at megangrahambeauty@gmail.com if you’d like help creating a custom plan.
Megan Graham
Megan Graham is a lifelong competitive athlete and two-time "Best of Boston" award-winning hairstylist with 24 years in the professional beauty industry. After building a successful career in Boston, her world shifted when she developed sensitivities to the fragrances and chemicals she'd worked with for years. At first, it felt devastating.
Beauty was her career, her passion - and suddenly she couldn't use most products she loved. But instead of giving up, she made it her mission to find clean alternatives that actually worked. What she discovered surprised her: not only could she find effective low-tox products, many performed better than their conventional counterparts. But it took years of testing and significant investment to separate what truly works from what's just marketed well. Today,
Megan shares those discoveries and brings new wellness modalities into the spotlight - helping others discover solutions they might never have known existed. For her, it's what makes everything feel like it happened for a reason: turning her own health challenges into a way to genuinely help others feel beautiful without compromise.
When she recommends a product, it's with her whole heart.
Disclosure: I am an independent LifeWave Brand Partner and may earn a commission on purchases made through links in this post. All opinions are my own and based on personal use and experience.
Disclaimer: LifeWave products are not intended to diagnose, treat, cure, or prevent any disease. They are designed to support general wellness. The information provided here is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new wellness product or protocol. Individual experiences may vary.
You don’t need a local LifeWave distributor to get authentic X39 patches. I work as a LifeWave Brand Partner with clients all over the world, helping them order safely through the official LifeWave system while avoiding fake or unauthorized websites. This post explains how to buy LifeWave the correct way — no matter where you live.